Episode 10 | Anxiety

In this week's episode of Ritual, I discuss my journey with anxiety. Whilst this can be extremely common, everyone’s experience with anxiety is very different and extremely personal. I am in no way a medical expert on anxiety but I have done a lot of work to help control mine, so in today's episode I wanted to share my experience and what I have learned about “taming the beast”, tips and tricks both that I have learned from professional but also incorporating simple witchcraft tools and exercises. 

If you or anyone you know is suffering from anxiety and looking for more information, assistance, and support here are some platforms you can try:

Beyond Blue

www.beyondblue.org.au

Lifeline

www.lineline.org.au

ReachOut

www.reachout.com

Or reach out to a local doctor and health care professional.

 

If you want to connect with me, you can find me here:

 

Instagram: Wick & Sage https://www.instagram.com/wickandsage/

Facebook: Wick & Sage https://www.facebook.com/wickandsage

Youtube: Rosethorne Cottage https://www.youtube.com/channel/UCmALam4cUxxnlfaeo9HKtMQ

Patreon: https://www.patreon.com/rosethornecottage

 

If you would like to sponsor this show email Amy at ritualthepodcast@gmail.com or jump over to Patreon and join our Coven Tier.